Restorative Yoga Poses that I like doing.
Supported Bridge Pose-
Pillows/bolsters under your back and legs Benefit: Drains fluid from legs after long standing , helps athletes in recovery, headache
Supported Bound Angle Pose
Pillows on back with elevation , Legs in open butterfly supported Benefit: Helps patients with anxiety, high blood pressure and breathing problems.
Supported Child's Pose
Pillows underneath the chest Benefit: Calms mind Stretches lower Back and relieves shoulder tension.
Supported Pigeon Pose
Support under hips Benefit: Helps release emotions and heal from emotional hurt.
Supported Savasana
Supported knees, neck Benefit: Relieves fatigue and stress
Stay tuned for more on health and wellness.